The Macronutrient Mystery: Determining Ideal Daily Intake for Optimal Health
The Macronutrient Mystery: Determining Ideal Daily Intake for Optimal Health How many meals should you have a day? You are what you eat,...
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Julian Simpson
Jun 27, 20192 min read
6 Delicious Anti-Inflammatory Foods to Add to Your Diet Today
6 Delicious Anti-Inflammatory Foods to Add to Your Diet Today We are constantly dealing with inflammation in our lives, so here are some...
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Julian Simpson
Jun 20, 20192 min read
How to Get and Maintain Six-Pack Abs Year-round: Tips and Tricks.
How to Get and Maintain Six-Pack Abs Year-round: Tips and Tricks. 1-Crunches. Make sure you do them with no muscle imbalances( weak core,...
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Julian Simpson
May 30, 20192 min read
The Ultimate Guide to Fiber Intake: How Much Should You Be Consuming Daily?
The Ultimate Guide to Fiber Intake: How Much Should You Be Consuming Daily? The recommendation is 14g of Fiber per 1000 calories per day....
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Julian Simpson
May 16, 20193 min read
Craving Control: 10 Essential Tips to Curb Your Appetite and Stay on Track
Craving Control: 10 Essential Tips to Curb Your Appetite and Stay on Track Now we all know Dr Julian loves to eat, but it's also...
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Julian Simpson
May 10, 20192 min read
How to Determine the Ideal Calorie Intake for Your Body?
How to Determine the Ideal Calorie Intake for Your Body? Not too much fat How many calories should I have? 1600- 2400 for women. Why the...
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Julian Simpson
Apr 4, 20192 min read
The 80/20 Rule: Debunking the Myth that Diet is Only 80% and Exercise is 20% of Your Health
The 80/20 Rule: Debunking the Myth that Diet is Only 80% and Exercise is 20% of Your Health New research has shown that it doesn't matter...
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Julian Simpson
Mar 29, 20192 min read
The surprising link between Vitamin B2 deficiency and cracked corners of the mouth
The surprising link between Vitamin B2 deficiency and cracked corners of the mouth What is it good for? Energy Production Fatty acid and...
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Julian Simpson
Mar 29, 20192 min read
Gluten and Headaches: Is There a Connection?
Gluten and Headaches: Is There a Connection? What is it? Why going gluten-free could help your headaches! Gluten is Latin for... you...
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Julian Simpson
Mar 29, 20192 min read
Understanding the Different Roles of Vitamin B3, B5, and B6 in Your Health
Understanding the Different Roles of Vitamin B3, B5, and B6 in Your Health What is Vitamin B3 good for? Energy Production Formation of...
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Julian Simpson
Mar 29, 20192 min read
The Importance of Vitamin E and Its Benefits for Your Health
The Importance of Vitamin E and Its Benefits for Your Health Vitamin E What is it good for? - So many great resources, wound healing,...
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