Straightening Out: Tips on How to Get Rid of Your Dowager's Hump
Straightening Out: Tips on How to Get Rid of Your Dowager's Hump Dowagers Hump is between 20-40% of the population This hump is an...
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Julian Simpson
Mar 9, 20202 min read
Say Goodbye to Back Pain: 4 Simple and Quick Solutions That Will Help You Combat Sitting-Induced Back Problems
Say Goodbye to Back Pain: 4 Simple and Quick Solutions That Will Help You Combat Sitting-Induced Back Problems 1- adjust your position...
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Julian Simpson
Mar 2, 20202 min read
Back Pain Relief: Strengthen Your Core Through These Exercises
Back Pain Relief: Strengthen Your Core Through These Exercises Why do you need a strong core? - It decreases the risk of disc injury -...
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Julian Simpson
Feb 24, 20202 min read
Debunking Common Sleep Myths: Separating Fact from Fiction
Debunking Common Sleep Myths: Separating Fact from Fiction 1- Just because you are older, DOESNT means you need less sleep. You still...
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Julian Simpson
Feb 17, 20202 min read
Why Rest Days are Essential for Muscle Recovery and Growth
Why Rest Days are Essential for Muscle Recovery and Growth 1- Hypertrophy ( the increase in the size of muscle cells) ONLY happens on...
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Julian Simpson
Feb 10, 20202 min read
Maximising Muscle Gains: 5 Tips for Effective Building
Maximising Muscle Gains: 5 Tips for Effective Building How much weight and how many reps are good for building muscle - Lift -12 times -...
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Julian Simpson
Jan 27, 20202 min read
Antibiotics: Are the long term effects worth the short-term benefits?
Antibiotics: Are the long term effects worth the short term benefits? Antibiotic use in the first 24 months of life: what are the effects...
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Julian Simpson
Jan 20, 20202 min read
Exploring the Root Causes of Neck Pain: Fresh Insights and Ideas
Exploring the Root Causes of Neck Pain: Fresh Insights and Ideas Recurrent neck pain patients: New research into why flexion and...
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Julian Simpson
Jan 13, 20202 min read
The Link Between Running and Heart Health: Exploring the Benefits.
The Link Between Running and Heart Health: Exploring the Benefits. Can running lead to better heart health? Increased rates of...
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Julian Simpson
Jan 7, 20202 min read
Fueling Your Bodyweight Training: Top Foods to Eat for Maximum Performance
Fueling Your Bodyweight Training: Top Foods to Eat for Maximum Performance
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Julian Simpson
Jan 6, 20202 min read
Say Goodbye to Knee Pain with Health Wise Chiropractic's Relief Solutions
Say Goodbye to Knee Pain with Health Wise Chiropractic's Relief Solutions Research has found that people who have patella femoral knee...
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Julian Simpson
Dec 30, 20192 min read
Ease Your Mind and Headaches with Yoga Practice
Ease Your Mind and Headaches with Yoga Practice New research has found yoga has an effect on headache frequency decreasing It also limits...
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Julian Simpson
Dec 23, 20192 min read
Unlocking a Sharper Mind: The Surprising Benefit of Daily Meditation
Unlocking a Sharper Mind: The Surprising Benefit of Daily Meditation How meditation can help you make fewer mistakes Participants who had...
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Julian Simpson
Dec 16, 20192 min read
Reclaim Your Peaceful Mind: The Power of Deep Sleep for Anxiety Relief
Reclaim Your Peaceful Mind: The Power of Deep Sleep for Anxiety Relief A sleepless night can trigger up to a 30% rise in emotional stress...
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Julian Simpson
Dec 9, 20192 min read
Ultimate Guide to Staying Comfortable on Long Flights: Travel Tips for Your Back and Body
Ultimate Guide to Staying Comfortable on Long Flights: Travel Tips for Your Back and Body Travel That’s Easy On Your Back And Body Travel...
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Julian Simpson
Dec 5, 20192 min read
Relieving Acute Back Pain: The Efficacy of Paracetamol
Relieving Acute Back Pain: The Efficacy of Paracetamol Research just released confirms what we discovered in 2014, that there is NO...
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Julian Simpson
Dec 2, 20192 min read
The Power of Stretching: Discovering the Benefits for a Healthier Body
What are the benefits of stretching?The Power of Stretching: Discovering the Benefits for a Healthier Body
Benefits of stretching
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Julian Simpson
Nov 20, 20192 min read
The Battle of Nutrients: Frozen vs. Fresh Fruits and Vegetables?
Which one is best for nutrition? Frozen or Fresh?
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Julian Simpson
Nov 20, 20192 min read
How Can You Incorporate Mood-Enhancing Foods into Your Daily Diet
Want to get happier? Food could be the answer!
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Julian Simpson
Nov 7, 20199 min read
Chiropractic Care for Children Results. 99.7% SATISFACTION !
Chiropractic Care for Children Results. 99.7% SATISFACTION !
Its no surprise to our patients that Chiropractic for children is AWESOME
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