Stretches that help with your Arthritis
Stretches that help with Arthritis
Feel like you are a bit stuck with your Arthritis ? Why not try these stretches
Shoulder Flexion
Ca
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Julian Simpson
Oct 115 min read
Frequently Asked Questions Asked about seeing a Chiropractor - Your local chiropractor answers 18 questions:
Frequently Asked Questions Asked about seeing a Chiropractor - Your local chiropractor answers 18 questions:
What do Chiropractors look
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Julian Simpson
Oct 91 min read
How Can Recreational Athletes Optimise their Sports Nutrition for Performance and Recovery?
Sports nutrition for the recreational athlete
Lets discuss what foods we should include in our diet for gym exercise
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Julian Simpson
Oct 82 min read
Stretches that help with Text Neck - Bad Posture
Stretches that help with Text Neck - Bad Posture Stretches that help with Text Neck - Bad Posture Feel like you are a bit stuck with...
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Julian Simpson
Oct 61 min read
The Surprising Benefits of Melatonin for Multiple Sclerosis: What You Need to Know
The Surprising Benefits of Melatonin for Multiple Sclerosis: What You Need to Know
Persons with multiple sclerosis (PwMS) suffer from sleep
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Julian Simpson
Oct 52 min read
Stretches that help with your Cervical Radiculopathy
Stretches that help with Cervical Radiculopathy
Feel like you are a bit stuck with your Cervical Radiculopathy ? Why not try these stretc
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Julian Simpson
Oct 42 min read
Stretches that help with your Lower Back - Bad Posture
Stretches that help with Lower Back - Bad Posture Stretches that help with Lower Back - Bad Posture Feel like you are a bit stuck with...
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Julian Simpson
Oct 23 min read
Do you know what nutrition and supplements you need to exercise? Let us guide you with some advice
Do you know what nutrition and supplements you need to exercise? Let us guide you with some advice
Due to the popularity of endurance and u
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Julian Simpson
Oct 24 min read
Can Scar Tissue Massage Really Make a Difference? Exploring its Effectiveness
Can Scar Tissue Massage Really Make a Difference? Exploring its Effectiveness
The skin is a protective barrier of the body against external
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Julian Simpson
Oct 12 min read
Stretches that help with Low Back Pain - Facet Syndrome
Stretches that help with Low Back Pain - Facet Syndrome Stretches that help with Low Back Pain - Facet Syndrome Feel like you are a bit...
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Julian Simpson
Sep 292 min read
Nutritional Support for Exercise-Induced Injuries
Nutritional Support for Exercise-Induced Injuries Nutrition is one method to counter the negative impact of an exercise-induced injury....
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Julian Simpson
Sep 272 min read
Stretches that help with Sciatica and Low Back Pain
Stretches that help with Sciatica and Low Back Pain Stretches that help with Sciatica and Low Back Pain Feel like you are a bit stuck...
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Julian Simpson
Sep 252 min read
The Importance of X-Rays in Diagnosing Low Back Pain: What You Need to Know
Understanding the Role of X-Rays in Diagnosing Low Back Pain
With nearly 1 in 3 adults waking up today with low back pain, and nearly 80% o
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Julian Simpson
Sep 242 min read
Stretches that help with Neck Pain (Cervicogenic Headaches)
Stretches that help with Neck Pain (Cervicogenic Headaches) Stretches that help with Neck Pain (Cervicogenic Headaches) Feel like you are...
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Julian Simpson
Sep 222 min read
Can Breastfeeding Habits Impact Back and Neck Pain? Exploring the Connection
Can Breastfeeding Habits Impact Back and Neck Pain? Exploring the Connection
How common is breastfeeding for infants?
In Poland, the lates
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Julian Simpson
Sep 202 min read
Stretches that help with Tmj - Jaw Pain
Stretches that help with Tmj - Jaw Pain Feel like you are a bit stuck with your Tmj - Jaw Pain Treatment ? Why not try these stretches...
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Julian Simpson
Sep 171 min read
Stretches that help with Vertigo (Dizziness)
Stretches that help with Vertigo Feel like you are a bit stuck with your Dizziness Treatment ? Why not try these stretches Epley...
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Julian Simpson
Sep 155 min read
How can athletes and exercisers thrive on a vegan diet? Tips and practical advice
Vegan diets: practical advice for athletes and exercisers
Let's quickly define the different types:
Vegetarian Diets: Definitions
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Julian Simpson
Sep 142 min read
Stretches that help with your Migraine
Stretches that help with Migraine
Feel like you are a bit stuck with your Migraine ? Why not try these stretches
Neck Mobilisations
Le
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Julian Simpson
Sep 132 min read
"Understanding Groin Pain in Sports Players: Causes, Treatment, and Prevention Strategies"
"Understanding Groin Pain in Sports Players: Causes, Treatment, and Prevention Strategies" Research released in February 2024 looked into...
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