Core Stabilisation vs. Strengthening: Which is More Effective for Balance and Muscle Thickness?
Core Stabilisation vs. Strengthening: Which is More Effective for Balance and Muscle Thickness? New research is showing that CORE...
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Julian Simpson
Jun 29, 20222 min read
Revitalise Your Life with Chiropractic Care and Exercise to Get Rid of Headaches
Revitalise Your Life with Chiropractic Care and Exercise to Get Rid of Headaches More research is looking at headaches and whether...
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Julian Simpson
Jun 29, 20222 min read
Is Your Jaw at Risk? Common Factors That Contribute to Jaw Problems
Is Your Jaw at Risk? Common Factors That Contribute to Jaw Problems Muscles that are usually worked on are: Temporalis(elevates mandible...
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Julian Simpson
Jun 24, 20222 min read
The Impact of Higher Protein Intake on Muscle Growth and Weight Management
The Impact of Higher Protein Intake on Muscle Growth and Weight Management High protein intake can augment increases in lean mass with...
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Julian Simpson
Jun 22, 20222 min read
How a Sedentary Lifestyle Leads to Low Back Flare Ups: Exploring the Connection Between Sitting and Sleep.
How a Sedentary Lifestyle Leads to Low Back Flare Ups: Exploring the Connection Between Sitting and Sleep. Do Sleep and sitting too much...
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Julian Simpson
Jun 17, 20222 min read
Which is better for pain and disability: Dry Needling or Corticosteroid Injection?
Which is better for pain and disability: Dry Needling or Corticosteroid Injection? This is one of the biggest questions I get should I...
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Julian Simpson
Jun 15, 20222 min read
Effective Ways to Manage Low Back Pain Caused by Spondylolysis
Effective Ways to Manage Low Back Pain Caused by Spondylolysis Low Back Pain and Spondylolysis Highlights from the study were: •...
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Julian Simpson
Jun 13, 20222 min read
The Mysterious Syndrome Responsible for 15% of Low Back Pain
The Mysterious Syndrome Responsible for 15% of Low Back Pain - CLUNEAL NERVE ENTRAPEMENT Can account for 15% of low back pain cases. It...
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Julian Simpson
Jun 10, 20222 min read
You're not alone: Managing Back Pain Through Covid Recovery
You're not alone: Managing Back Pain Through Covid Recovery Dec 2021 research shows that musculoskeletal pain is prevelant in nearly 50%...
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Julian Simpson
Jun 8, 20222 min read
5 Effective Low Back Exercises for Pain Relief and Preventing Future Injuries
5 Effective Low Back Exercises for Pain Relief and Preventing Future Injuries Low Back Exercises that actually provide benefit •...
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Julian Simpson
Jun 3, 20222 min read
Relax Your Neck: Discover the Best Pain Relief Techniques at Health Wise Chiropractic
Relax Your Neck: Discover the Best Pain Relief Techniques at Health Wise Chiropractic Do you have chronic neck pain!? Adjustments may...
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Julian Simpson
Jun 1, 20222 min read
The Link between Co-Morbidities and Osteoarthritis: What You Need to Know
The Link between Co-Morbidities and Osteoarthritis: What You Need to Know Co Morbilites in people with Osteoarthritis Research released...
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Julian Simpson
Jun 1, 20222 min read
Break Out of Upper Crossed Syndrome: Fix Your Posture for Good
Break Out of Upper Crossed Syndrome: Fix Your Posture for Good Usually beginning in childhood, made worse by prolonged study in teenage...
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Julian Simpson
May 27, 20222 min read
Could Your Pain Be Caused By A Vitamin D Deficiency?
Could Your Pain Be Caused By A Vitamin D Deficiency? New research looking into low back pain and vitamin D levels have shown interesting...
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Julian Simpson
May 25, 20222 min read
Can Low Back Pain Contribute to Unintended Weight Gain?
Can Low Back Pain Contribute to Unintended Weight Gain? When we are in chronic pain, pain that’s months in duration, we often expect...
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Julian Simpson
May 24, 20222 min read
The Role of Nutrition in Triggering Migraines: Exploring the Connection between Your Diet and Headaches
Most people (80%) have a family history, It is a neurological - not a blood vessel- disorder
Risk Factors are being overweight, having LOW
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Julian Simpson
May 20, 20222 min read
What is the Main Structure Behind 42% of Middle Back Pain?
What is the Main Structure Behind 42% of Middle Back Pain? If you guessed THORACIC FACETOGENIC PAIN .... you are a winner! 42% of chronic...
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Julian Simpson
May 20, 20222 min read
How Regular Exercise Can Combat Depression: A Comprehensive Guide
How Regular Exercise Can Combat Depression: A Comprehensive Guide After the last couple of years, everyone is really wanting to work on...
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Julian Simpson
May 18, 20222 min read
Unpacking the Factors that Contribute to Pain in Older Australians: Exploring the Likelihood of Who Gets Affected
Unpacking the Factors that Contribute to Pain in Older Australians: Exploring the Likelihood of Who Gets Affected Really Interesting...
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Julian Simpson
May 16, 20222 min read
Say Goodbye to Cervicogenic Headaches with Health Wise Chiropractic
Say Goodbye to Cervicogenic Headaches with Health Wise Chiropractic Most commonly at the C1, 2 and 3 joints usually, one-sided pain, made...
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