How to Lift and Squat Correctly to Prevent Lower Back Pain Lifting is generally considered as a risk factor for low back pain The inci

How to Improve Your Posture While Working at a Desk: Advice and Tips Here is some great advice from a study in 2023 Researchers looked...

Why Sitting for Too Long May Be Harmful to Your Health Now that i have your attention Research shows we shouldn’t be sitting at our...

Chiropractic helping with sit to stand How many times does the average person go from sitting to standing 10 ? 20 ? 30 ? If you guessed...

Chronic Low Back Pain: Its Unseen Impact on Standing and Daily Life

The Impact of Prolonged Sitting on Low Back Pain: Exploring the Link to Physical Activity

How to Create a Comfortable Ergonomic Workspace to Improve Performance and Health When workplaces are focused on -good ergonomics -work...

Why Lower Cross Syndrome Is a Silent Threat to Your Health Most common in flexion dominant - forward-based lifestyles. This includes...

Ergonomic exposures and development of musculoskeletal pain Ergonomic factors considered in the study were back bending, arm above...

The Truth About Stretching: Is It Really Effective? Stretching exercises are an integral part of rehabilitation and sport. Despite this,

Say Goodbye to Daily Grind Headaches with These Simple Tips Headaches are becoming increasingly common and we are often guilty of taking...