How to Improve Your Posture While Working at a Desk: Advice and Tips
How to Improve Your Posture While Working at a Desk: Advice and Tips Here is some great advice from a study in 2023 Researchers looked...
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Julian Simpson
Nov 10, 20232 min read
Why Sitting for Too Long May Be Harmful to Your Health
Why Sitting for Too Long May Be Harmful to Your Health Now that i have your attention Research shows we shouldn’t be sitting at our...
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Julian Simpson
Nov 3, 20232 min read
Struggling getting up from the seated posistion? Chiropractic can help!
Chiropractic helping with sit to stand How many times does the average person go from sitting to standing 10 ? 20 ? 30 ? If you guessed...
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Julian Simpson
Aug 29, 20233 min read
Chronic Low Back Pain: Its Unseen Impact on Standing and Daily Life
Chronic Low Back Pain: Its Unseen Impact on Standing and Daily Life
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Julian Simpson
Apr 4, 20232 min read
The Impact of Prolonged Sitting on Low Back Pain: Exploring the Link to Physical Activity
The Impact of Prolonged Sitting on Low Back Pain: Exploring the Link to Physical Activity
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Julian Simpson
Sep 16, 20222 min read
How to Create a Comfortable Ergonomic Workspace to Improve Performance and Health
How to Create a Comfortable Ergonomic Workspace to Improve Performance and Health When workplaces are focused on -good ergonomics -work...
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Julian Simpson
Apr 27, 20221 min read
Why Lower Cross Syndrome Is a Silent Threat to Your Health
Why Lower Cross Syndrome Is a Silent Threat to Your Health Most common in flexion dominant - forward-based lifestyles. This includes...
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Julian Simpson
Aug 20, 20212 min read
Ergonomic exposures and development of musculoskeletal pain
Ergonomic exposures and development of musculoskeletal pain Ergonomic factors considered in the study were back bending, arm above...
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Julian Simpson
Aug 13, 20212 min read
The Truth About Stretching: Is It Really Effective?
The Truth About Stretching: Is It Really Effective?
Stretching exercises are an integral part of rehabilitation and sport.
Despite this,
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Julian Simpson
May 22, 20192 min read
Say Goodbye to Daily Grind Headaches with These Simple Tips
Say Goodbye to Daily Grind Headaches with These Simple Tips Headaches are becoming increasingly common and we are often guilty of taking...
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