Essential Oils: Lavender Oil
What is Lavender Oil : French Lavender Oil is the most famous and commonly known around the world. France is the dominant force in the...
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Julian Simpson
Aug 5, 20191 min read
How Geranium Oils can Improve Your Health and Well-being
How Geranium Oils Can Improve Your Health and Well-being What is Geranium oil The Geranium plant is perennial shrubby plant, native to...
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Julian Simpson
Aug 5, 20191 min read
Why Clary Sage Oil Should Be in Your Massage
Why Clary Sage Oil Should Be in Your Massage Massage Clary Sage Oil: As it enhances circulation, this essential oil can help treat back...
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Julian Simpson
Aug 5, 20191 min read
Essential Oils:Chamomile Roman Oil
Chamomile roman oil Description Chamomile Roman Oil: The Roman Chamomile plant originates from the United Kingdom where this small...
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Julian Simpson
Aug 5, 20191 min read
Essential oils: Calm Blend
DESCRITPION: CALM BLEND can help the mind with winding down and letting go of negative energy. Also when used in massage, this blend can...
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Julian Simpson
Jul 11, 20192 min read
The Great Meal Debate: How Many Meals a Day is Ideal?
The Great Meal Debate: How Many Meals a Day is Ideal? You are what you eat, so we need to eat well and have the right macronutrients....
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Julian Simpson
Jul 3, 20192 min read
The Macronutrient Mystery: Determining Ideal Daily Intake for Optimal Health
The Macronutrient Mystery: Determining Ideal Daily Intake for Optimal Health How many meals should you have a day? You are what you eat,...
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Julian Simpson
Jun 27, 20192 min read
6 Delicious Anti-Inflammatory Foods to Add to Your Diet Today
6 Delicious Anti-Inflammatory Foods to Add to Your Diet Today We are constantly dealing with inflammation in our lives, so here are some...
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Julian Simpson
Apr 24, 20192 min read
Beyond the Scale: Uncovering the Surprising Factors Behind Your Weight Gain
Beyond the Scale: Uncovering the Surprising Factors Behind Your Weight Gain Are Carbs, Fats or Sugar the result of your weight gain? A...
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Julian Simpson
Apr 1, 20192 min read
Protein Overload: Signs You're Having Too Much Protein and How to Fix It
Protein Overload: Signs You're Having Too Much Protein and How to Fix It Protein More than half the population is overeating protein! you...
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Julian Simpson
Mar 29, 20192 min read
Understanding the Importance of Essential Fats for a Healthy Lifestyle
Understanding the Importance of Essential Fats for a Healthy Lifestyle What Are Essential Fats? Did you know that fat, not carbohydrates,...
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Julian Simpson
Mar 29, 20192 min read
The Importance of Potassium: Understanding This Essential Mineral
The Importance of Potassium: Understanding This Essential Mineral What is the function of Potassium? Nerve Transmission Water Balance...
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Julian Simpson
Mar 29, 20192 min read
The Importance of Calcium in Our Bodies: Understanding this Essential Nutrient
The Importance of Calcium in Our Bodies: Understanding this Essential Nutrient What is Calcium's function? Bone and tooth formation,...
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Julian Simpson
Mar 29, 20192 min read
The surprising link between Vitamin B2 deficiency and cracked corners of the mouth
The surprising link between Vitamin B2 deficiency and cracked corners of the mouth What is it good for? Energy Production Fatty acid and...
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Julian Simpson
Mar 29, 20192 min read
Understanding the Different Roles of Vitamin B3, B5, and B6 in Your Health
Understanding the Different Roles of Vitamin B3, B5, and B6 in Your Health What is Vitamin B3 good for? Energy Production Formation of...
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Julian Simpson
Mar 29, 20192 min read
Unlocking the Benefits: Exploring the Basics of Vitamin D
Unlocking the Benefits: Exploring the Basics of Vitamin D Vitamin D, What is it? What is it good for? -It can promote calcium and...
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Julian Simpson
Mar 29, 20192 min read
Vitamin A? What is it?
Vitamin A? What is it? What is it good for? - vision, strengthen the immune system, and growth and development Where are good sources?...
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Julian Simpson
Mar 29, 20192 min read
Is Iron Deficiency Making You Feel Tired? Find Out Now
Is Iron Deficiency Making You Feel Tired? Find Out Now What is the function of iron? - Its primary role is hemoglobin production so it...
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