"Are Ankle Injury Prevention Programs Effective for Youth Sports?"
"Are Ankle Injury Prevention Programs Effective for Youth Sports?"
Nearly 1 in 6 Children aged 5 to 18 will participate in youth-organised
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Julian Simpson
Oct 182 min read
Stretches that help with your Lumbar Disc - Acute Pain
Stretches that help with your Lumbar Disc - Acute Pain Stretches that help with Lumbar Disc - Acute Pain Feel like you are a bit stuck...
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Julian Simpson
Oct 122 min read
Stretches that help with your Frozen Shoulder
Stretches that help with your Frozen Shoulder Stretches that help with Frozen Shoulder Feel like you are a bit stuck with your Frozen...
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Julian Simpson
Oct 122 min read
Stretches that help with your Arthritis
Stretches that help with Arthritis
Feel like you are a bit stuck with your Arthritis ? Why not try these stretches
Shoulder Flexion
Ca
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Julian Simpson
Oct 82 min read
Stretches that help with Text Neck - Bad Posture
Stretches that help with Text Neck - Bad Posture Stretches that help with Text Neck - Bad Posture Feel like you are a bit stuck with...
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Julian Simpson
Oct 52 min read
Stretches that help with your Cervical Radiculopathy
Stretches that help with Cervical Radiculopathy
Feel like you are a bit stuck with your Cervical Radiculopathy ? Why not try these stretc
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Julian Simpson
Oct 42 min read
Stretches that help with your Lower Back - Bad Posture
Stretches that help with Lower Back - Bad Posture Stretches that help with Lower Back - Bad Posture Feel like you are a bit stuck with...
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Julian Simpson
Oct 12 min read
Stretches that help with Low Back Pain - Facet Syndrome
Stretches that help with Low Back Pain - Facet Syndrome Stretches that help with Low Back Pain - Facet Syndrome Feel like you are a bit...
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Julian Simpson
Sep 242 min read
Stretches that help with Neck Pain (Cervicogenic Headaches)
Stretches that help with Neck Pain (Cervicogenic Headaches) Stretches that help with Neck Pain (Cervicogenic Headaches) Feel like you are...
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Julian Simpson
Sep 202 min read
Stretches that help with Tmj - Jaw Pain
Stretches that help with Tmj - Jaw Pain Feel like you are a bit stuck with your Tmj - Jaw Pain Treatment ? Why not try these stretches...
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Julian Simpson
Sep 171 min read
Stretches that help with Vertigo (Dizziness)
Stretches that help with Vertigo Feel like you are a bit stuck with your Dizziness Treatment ? Why not try these stretches Epley...
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Julian Simpson
Sep 142 min read
Stretches that help with your Migraine
Stretches that help with Migraine
Feel like you are a bit stuck with your Migraine ? Why not try these stretches
Neck Mobilisations
Le
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Julian Simpson
Aug 312 min read
Stretches that help with your Knee Pain- Meniscus Pain
Stretches that help with Knee Pain- Meniscus Pain
Feel like you are a bit stuck with your Knee Pain- Meniscus Pain ? Why not try these stre
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Julian Simpson
Jun 192 min read
Stretches that help with your Lumbar Disc - Chronic Pain
Stretches that help with your Lumbar Disc - Chronic Pain Stretches that help with Lumbar Disc - Chronic Pain Feel like you are a bit...
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Julian Simpson
Jun 112 min read
"Can Stretching or Strengthening Exercise Improve Spinal and Lumbopelvic Posture?"
Abnormal posture (e.g. loss of lordosis) has been associated with the occurrence of musculoskeletal pain. Stretching tight muscles while str
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Julian Simpson
Oct 24, 20233 min read
Elite Sport Athletes - how prevalent are posture problems causing muscle pain
Elite Sport Athletes - how prevalent are posture problems causing muscle pain
An April 2023 study looked into if there was an association
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Julian Simpson
Jul 7, 20232 min read
Unlock Your Tight Hamstrings: The Benefits of Stretching for Improved Flexibility
Unlock Your Tight Hamstrings: The Benefits of Stretching for Improved Flexibility
The hamstrings are a big muscle group that flex the knee
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Julian Simpson
Apr 18, 20233 min read
The Benefits and Importance of Stretching before and after Exercise
The Benefits and Importance of Stretching before and after Exercise
When we talk about flexibility, we are talking about the ABILITY to mov
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Julian Simpson
Apr 12, 20232 min read
Maximising Athletic Potential: Chiropractic Care for Improved Sporting Performance
Maximising Athletic Potential: Chiropractic Care for Improved Sporting Performance
Chiropractic can improve your sporting performance and t
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Julian Simpson
Aug 13, 20212 min read
The Truth About Stretching: Is It Really Effective?
The Truth About Stretching: Is It Really Effective?
Stretching exercises are an integral part of rehabilitation and sport.
Despite this,
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