Julian SimpsonJun 192 min Stretches that help with your Lumbar Disc - Chronic PainStretches that help with your Lumbar Disc - Chronic Pain Stretches that help with Lumbar Disc - Chronic Pain Feel like you are a bit...
Julian SimpsonJun 112 min"Can Stretching or Strengthening Exercise Improve Spinal and Lumbopelvic Posture?"Abnormal posture (e.g. loss of lordosis) has been associated with the occurrence of musculoskeletal pain. Stretching tight muscles while str
Julian SimpsonOct 24, 20233 minElite Sport Athletes - how prevalent are posture problems causing muscle pain Elite Sport Athletes - how prevalent are posture problems causing muscle pain An April 2023 study looked into if there was an association
Julian SimpsonJul 7, 20232 minUnlock Your Tight Hamstrings: The Benefits of Stretching for Improved FlexibilityUnlock Your Tight Hamstrings: The Benefits of Stretching for Improved Flexibility The hamstrings are a big muscle group that flex the knee