What Are the Best and Worst Sleeping Positions for Chronic Low Back Pain Sufferers?
What Are the Best and Worst Sleeping Positions for Chronic Low Back Pain Sufferers?
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Julian Simpson
May 33 min read
Maximising Sleep Quality Through Optimal Nutritional Intake
Maximising Sleep Quality Through Optimal Nutritional Intake The body maintains a BIOLOGICAL RYTHM called circadian rhythm which will...
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Julian Simpson
Feb 22 min read
Optimising Your Sleep Environment: Tips for Finding Your Best Sleeping Position
Optimising Your Sleep Environment: Tips for Finding Your Best Sleeping Position Sleep problems or deprivations are a widespread condition...
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Julian Simpson
Jan 112 min read
The Connection Between Sleep Deprivation and Weight Loss: Exploring the Impact on Your Health Journey
The Connection Between Sleep Deprivation and Weight Loss: Exploring the Impact on Your Health Journey Sufficient sleep is ESSENTIAL for...
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Julian Simpson
Jan 6, 20232 min read
Sleep Positions to Alleviate Low Back Pain: Expert Recommendations
Sleep Positions to Alleviate Low Back Pain: Expert Recommendations
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Julian Simpson
Mar 31, 20222 min read
Uncovering the Connection Between Lack of Sleep and Low Back Pain
Uncovering the Connection Between Lack of Sleep and Low Back Pain Over the past decade, people are having less and less sleep The...
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Julian Simpson
Jun 12, 20212 min read
Daily associations between sleep and pain in patients with chronic musculoskeletal pain
Bad night's sleep? Thinking it might be causing you pain? YOU'RE RIGHT new research has shown that if you have a bad night's sleep, it is...
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Julian Simpson
Jul 27, 20202 min read
The Price of Poor Rest: Exploring the Numerous Risks of Not Sleeping Well
The Price of Poor Rest: Exploring the Numerous Risks of Not Sleeping Well The research looked at different sleep sections and divided...
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Julian Simpson
Jul 14, 20202 min read
Early Bird or Late Bloomer: Which One Succeeds Better?
Early Bird or Late Bloomer: Which One Succeeds Better? The researchers found that morning larks said they were least sleepy, and had the...
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Julian Simpson
Feb 24, 20202 min read
Debunking Common Sleep Myths: Separating Fact from Fiction
Debunking Common Sleep Myths: Separating Fact from Fiction 1- Just because you are older, DOESNT means you need less sleep. You still...
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