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How Chiropractic Care Strengthens Neck Muscles to Alleviate Neck Pain
How Chiropractic Care Strengthens Neck Muscles to Alleviate Neck Pain
Chronic Neck pain affects everyone especially the older adults
Julian Simpson
Mar 193 min read
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Exploring the Impact of Floor Sitting Styles on Postural and Spinal Stability: A Comprehensive Analysis
Exploring the Impact of Floor Sitting Styles on Postural and Spinal Stability: A Comprehensive Analysis
In contrast to Western countries, t
Julian Simpson
Mar 103 min read
3 views
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Preventing Forward Head Posture: Understanding the Risk Factors
Preventing Forward Head Posture: Understanding the Risk Factors
If you have experienced neck and shoulder pain, having a forward head pos
Julian Simpson
Feb 173 min read
7 views
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"How Forward Head Posture Could Be Impacting Your Cardiorespiratory Fitness"
"How Forward Head Posture Could Be Impacting Your Cardiorespiratory Fitness"
Lets talk about forward head posture:
Physical inactivity inc
Julian Simpson
Oct 27, 20242 min read
15 views
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Bad Posture in Teens- Whats happening?
Why is BAD posture a problem? Postural changes can cause an increase in the stress on your muscles, ligaments, joints and bone structures...
Julian Simpson
Aug 30, 20242 min read
7 views
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"The Top 5 Factors Chiropractors Consider for Spinal Hygiene"
"The Top 5 Factors Chiropractors Consider for Spinal Hygiene" When you come into one of our Chiropractic offices , we are going to be...
Julian Simpson
Jul 2, 20241 min read
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"How to Manage and Treat Chronic Ankle Instability: A Comprehensive Guide"
Chronic Ankle Instability (CAI) is a prevalent and debilitating condition that afflicts a considerable portion of the population
The result
Julian Simpson
Jun 29, 20241 min read
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"The Impact of Proper Breathing Techniques on Fibromyalgia Symptoms"
Fibromyalgia (FM) is the second most common rheumatologic disease after osteoarthritis.1 The etiology of FM remains elusive despite being a
Julian Simpson
Jun 15, 20242 min read
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"Can Stretching or Strengthening Exercise Improve Spinal and Lumbopelvic Posture?"
Abnormal posture (e.g. loss of lordosis) has been associated with the occurrence of musculoskeletal pain. Stretching tight muscles while str
Julian Simpson
Jun 11, 20242 min read
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The Dangerous Connection Between Bad Posture and Frozen Shoulder
The Dangerous Connection Between Bad Posture and Frozen Shoulder
Julian Simpson
Mar 8, 20242 min read
166 views
0 comments


Are Heavy Schoolbags Hurting Your Posture? Examining the Effects of Carrying Backpacks on our Physical Health
Are Heavy Schoolbags Hurting Your Posture? Examining the Effects of Carrying Backpacks on our Physical Health Schoolbag carriage is an...
Julian Simpson
Feb 29, 20243 min read
21 views
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Relieving Menopause with the Healing Powers of Massage Therapy
Relieving Menopause with the Healing Powers of Massage Therapy Research in 2023 looked into Massage combined with Lemon and Peppermint...
Julian Simpson
Feb 20, 20242 min read
18 views
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How Does Poor Posture Contribute to Lower Back Pain and Postural Sway?
How Does Poor Posture Contribute to Lower Back Pain and Postural Sway? Low back pain is a SIGNIFICANT health problem associated with HIGH...
Julian Simpson
Feb 16, 20242 min read
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Fix Your Posture in No Time: The Ultimate Guide to Stretching and Strength Training
Fix Your Posture in No Time: The Ultimate Guide to Stretching and Strength Training Upright posture is ESSENTIAL for human movement and...
Julian Simpson
Feb 13, 20243 min read
10 views
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Effective Exercises for Treating Upper Crossed Syndrome: A Comprehensive Guide
Effective Exercises for Treating Upper Crossed Syndrome: A Comprehensive Guide Upper Crossed Syndrome is characterised by tightness and...
Julian Simpson
Jan 30, 20243 min read
14 views
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Do Phones Cause Neck Pain? Exploring the Link between Technology Use and Soreness in the Neck and Shoulders.
Do Phones Cause Neck Pain? Exploring the Link between Technology Use and Soreness in the Neck and Shoulders. Smartphones are the most...
Julian Simpson
Nov 25, 20233 min read
10 views
0 comments


Why Sitting for Too Long May Be Harmful to Your Health
Why Sitting for Too Long May Be Harmful to Your Health Now that i have your attention Research shows we shouldn’t be sitting at our...
Julian Simpson
Nov 10, 20232 min read
5 views
0 comments


Struggling getting up from the seated posistion? Chiropractic can help!
Chiropractic helping with sit to stand How many times does the average person go from sitting to standing 10 ? 20 ? 30 ? If you guessed...
Julian Simpson
Nov 3, 20232 min read
5 views
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Can Heat Therapy With Stretching Help You Move More Freely?
Can Heat Therapy With Stretching Help You Move More Freely? The application of HEAT to muscles is commonly used to increase our patient's...
Julian Simpson
Oct 10, 20232 min read
9 views
0 comments

How to Combat Text Neck Syndrome with These Simple Exercises
How to Combat Text Neck Syndrome with These Simple Exercises
Research has looked into neck pain in University students, that is caused by u
Julian Simpson
Sep 19, 20233 min read
4 views
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