"How Forward Head Posture Could Be Impacting Your Cardiorespiratory Fitness" Lets talk about forward head posture: Physical inactivity inc

Why is BAD posture a problem? Postural changes can cause an increase in the stress on your muscles, ligaments, joints and bone structures...

"The Top 5 Factors Chiropractors Consider for Spinal Hygiene" When you come into one of our Chiropractic offices , we are going to be...

Chronic Ankle Instability (CAI) is a prevalent and debilitating condition that afflicts a considerable portion of the population The result

Fibromyalgia (FM) is the second most common rheumatologic disease after osteoarthritis.1 The etiology of FM remains elusive despite being a

Abnormal posture (e.g. loss of lordosis) has been associated with the occurrence of musculoskeletal pain. Stretching tight muscles while str

The Dangerous Connection Between Bad Posture and Frozen Shoulder

Are Heavy Schoolbags Hurting Your Posture? Examining the Effects of Carrying Backpacks on our Physical Health Schoolbag carriage is an...

Relieving Menopause with the Healing Powers of Massage Therapy Research in 2023 looked into Massage combined with Lemon and Peppermint...

How Does Poor Posture Contribute to Lower Back Pain and Postural Sway? Low back pain is a SIGNIFICANT health problem associated with HIGH...

Fix Your Posture in No Time: The Ultimate Guide to Stretching and Strength Training Upright posture is ESSENTIAL for human movement and...

Effective Exercises for Treating Upper Crossed Syndrome: A Comprehensive Guide Upper Crossed Syndrome is characterised by tightness and...

Do Phones Cause Neck Pain? Exploring the Link between Technology Use and Soreness in the Neck and Shoulders. Smartphones are the most...

Why Sitting for Too Long May Be Harmful to Your Health Now that i have your attention Research shows we shouldn’t be sitting at our...

Chiropractic helping with sit to stand How many times does the average person go from sitting to standing 10 ? 20 ? 30 ? If you guessed...

Can Heat Therapy With Stretching Help You Move More Freely? The application of HEAT to muscles is commonly used to increase our patient's...

How to Combat Text Neck Syndrome with These Simple Exercises Research has looked into neck pain in University students, that is caused by u

Discover the Best Ways Chiropractors Can Reduce Stiffness in Your Body Here’s what the LATEST research states: Patients who got spinal...

The Link Between Heavy Backpacks and Phones to Neck and Upper Back Pain in Children

Chronic Low Back Pain: Its Unseen Impact on Standing and Daily Life