"How Forward Head Posture Could Be Impacting Your Cardiorespiratory Fitness"
"How Forward Head Posture Could Be Impacting Your Cardiorespiratory Fitness"
Lets talk about forward head posture:
Physical inactivity inc
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Julian Simpson
Aug 302 min read
Bad Posture in Teens- Whats happening?
Why is BAD posture a problem? Postural changes can cause an increase in the stress on your muscles, ligaments, joints and bone structures...
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Julian Simpson
Jul 21 min read
"The Top 5 Factors Chiropractors Consider for Spinal Hygiene"
"The Top 5 Factors Chiropractors Consider for Spinal Hygiene" When you come into one of our Chiropractic offices , we are going to be...
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Julian Simpson
Jun 291 min read
"How to Manage and Treat Chronic Ankle Instability: A Comprehensive Guide"
Chronic Ankle Instability (CAI) is a prevalent and debilitating condition that afflicts a considerable portion of the population
The result
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Julian Simpson
Jun 152 min read
"The Impact of Proper Breathing Techniques on Fibromyalgia Symptoms"
Fibromyalgia (FM) is the second most common rheumatologic disease after osteoarthritis.1 The etiology of FM remains elusive despite being a
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Julian Simpson
Jun 112 min read
"Can Stretching or Strengthening Exercise Improve Spinal and Lumbopelvic Posture?"
Abnormal posture (e.g. loss of lordosis) has been associated with the occurrence of musculoskeletal pain. Stretching tight muscles while str
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Julian Simpson
Mar 82 min read
The Dangerous Connection Between Bad Posture and Frozen Shoulder
The Dangerous Connection Between Bad Posture and Frozen Shoulder
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Julian Simpson
Feb 293 min read
Are Heavy Schoolbags Hurting Your Posture? Examining the Effects of Carrying Backpacks on our Physical Health
Are Heavy Schoolbags Hurting Your Posture? Examining the Effects of Carrying Backpacks on our Physical Health Schoolbag carriage is an...
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Julian Simpson
Feb 202 min read
Relieving Menopause with the Healing Powers of Massage Therapy
Relieving Menopause with the Healing Powers of Massage Therapy Research in 2023 looked into Massage combined with Lemon and Peppermint...
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Julian Simpson
Feb 162 min read
How Does Poor Posture Contribute to Lower Back Pain and Postural Sway?
How Does Poor Posture Contribute to Lower Back Pain and Postural Sway? Low back pain is a SIGNIFICANT health problem associated with HIGH...
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Julian Simpson
Feb 133 min read
Fix Your Posture in No Time: The Ultimate Guide to Stretching and Strength Training
Fix Your Posture in No Time: The Ultimate Guide to Stretching and Strength Training Upright posture is ESSENTIAL for human movement and...
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Julian Simpson
Jan 303 min read
Effective Exercises for Treating Upper Crossed Syndrome: A Comprehensive Guide
Effective Exercises for Treating Upper Crossed Syndrome: A Comprehensive Guide Upper Crossed Syndrome is characterised by tightness and...
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Julian Simpson
Nov 25, 20233 min read
Do Phones Cause Neck Pain? Exploring the Link between Technology Use and Soreness in the Neck and Shoulders.
Do Phones Cause Neck Pain? Exploring the Link between Technology Use and Soreness in the Neck and Shoulders. Smartphones are the most...
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Julian Simpson
Nov 10, 20232 min read
Why Sitting for Too Long May Be Harmful to Your Health
Why Sitting for Too Long May Be Harmful to Your Health Now that i have your attention Research shows we shouldn’t be sitting at our...
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Julian Simpson
Nov 3, 20232 min read
Struggling getting up from the seated posistion? Chiropractic can help!
Chiropractic helping with sit to stand How many times does the average person go from sitting to standing 10 ? 20 ? 30 ? If you guessed...
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Julian Simpson
Oct 10, 20232 min read
Can Heat Therapy With Stretching Help You Move More Freely?
Can Heat Therapy With Stretching Help You Move More Freely? The application of HEAT to muscles is commonly used to increase our patient's...
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Julian Simpson
Sep 19, 20233 min read
How to Combat Text Neck Syndrome with These Simple Exercises
How to Combat Text Neck Syndrome with These Simple Exercises
Research has looked into neck pain in University students, that is caused by u
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Julian Simpson
Sep 8, 20232 min read
Discover the Best Ways Chiropractors Can Reduce Stiffness in Your Body
Discover the Best Ways Chiropractors Can Reduce Stiffness in Your Body Here’s what the LATEST research states: Patients who got spinal...
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Julian Simpson
Sep 5, 20233 min read
The Link Between Heavy Backpacks and Phones to Neck and Upper Back Pain in Children
The Link Between Heavy Backpacks and Phones to Neck and Upper Back Pain in Children
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Julian Simpson
Aug 29, 20233 min read
Chronic Low Back Pain: Its Unseen Impact on Standing and Daily Life
Chronic Low Back Pain: Its Unseen Impact on Standing and Daily Life
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