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Julian Simpson
Jan 101 min read
What are the best foods to help with Tennis Elbow and Golfers Elbow?
What are the best foods to help with Tennis Elbow and Golfers Elbow? What are the best foods to help with Tennis Elbow and Golfers Elbow?...
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Julian Simpson
Nov 24, 20242 min read
"The Benefits of Curcumin for Muscle Recovery: What You Need to Know"
"The Benefits of Curcumin for Muscle Recovery: What You Need to Know"
Recovering from Exercise-Induced Muscle Damage (EIMD) is a significan
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Julian Simpson
Oct 23, 20245 min read
Understanding the Essential Nutrient Requirements for a Healthy Pregnancy and Lactation
Nutrient Requirements during Pregnancy and Lactation
During pregnancy, women undergo several physiological changes to achieve the normal d
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Julian Simpson
Sep 17, 20241 min read
Stretches that help with Vertigo (Dizziness)
Stretches that help with Vertigo Feel like you are a bit stuck with your Dizziness Treatment ? Why not try these stretches Epley...
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Julian Simpson
Sep 15, 20245 min read
How can athletes and exercisers thrive on a vegan diet? Tips and practical advice
Vegan diets: practical advice for athletes and exercisers
Let's quickly define the different types:
Vegetarian Diets: Definitions
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Julian Simpson
Sep 7, 20241 min read
What are the best foods to help with Migraine?
What are the best foods to help with Migraine?
Feel like you are a bit stuck with your Migraine? Why not try these foods
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Julian Simpson
Aug 3, 20241 min read
What are the best foods to help with Knee Pain (Meniscus)?
What are the best foods to help with Knee Pain (Meniscus)?
Feel like you are a bit stuck with your Knee Pain (Meniscus)? Why not try these
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Julian Simpson
Jul 20, 20241 min read
What are the best foods to help with Arthritis?
What are the best foods to help with Arthritis?
The BEST thing we can be eating is LEGUMES. Nutritionists can all pretty much agree when it
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Julian Simpson
Jan 11, 20242 min read
How Chiropractic and Nutrition Can Enhance Sport Rehabilitation
How Chiropractic and Nutrition Can Enhance Sport Rehabilitation
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Julian Simpson
Jan 7, 20202 min read
Fueling Your Bodyweight Training: Top Foods to Eat for Maximum Performance
Fueling Your Bodyweight Training: Top Foods to Eat for Maximum Performance
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