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Julian Simpson
22 hours ago4 min read
Why is stretching important for relieving muscle pain after physical exercise?
Why is stretching important for relieving muscle pain after physical exercise?
Research is looking into whether you need to stretch muscl
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Julian Simpson
6 days ago2 min read
How Does Regular Exercise Impact Fracture Prevention and Spine Health?
How Does Regular Exercise Impact Fracture Prevention and Spine Health? Vertebral fracture is a common osteoporotic fracture and a...
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Julian Simpson
Feb 183 min read
Maximising Shoulder Health: The Combined Benefits of Exercise and Chiropractic Care
How Can Exercise and Chiropractic Care Alleviate Subacromial Impingement Syndrome (Shoulder Pain)?
What is Subacromial Impingment Syndrom
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Julian Simpson
Dec 17, 20243 min read
Could Heat Therapy Be the Answer to Your Muscle Pain? Exploring the Benefits
Could Heat Therapy Be the Answer to Your Muscle Pain? Exploring the Benefits
Musculoskeletal pain (MPS) is the most prevalent clinicall
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Julian Simpson
Nov 24, 20242 min read
"The Benefits of Curcumin for Muscle Recovery: What You Need to Know"
"The Benefits of Curcumin for Muscle Recovery: What You Need to Know"
Recovering from Exercise-Induced Muscle Damage (EIMD) is a significan
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Julian Simpson
Nov 10, 20242 min read
"Are Ankle Injury Prevention Programs Effective for Youth Sports?"
"Are Ankle Injury Prevention Programs Effective for Youth Sports?"
Nearly 1 in 6 Children aged 5 to 18 will participate in youth-organised
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Julian Simpson
Sep 17, 20241 min read
Stretches that help with Vertigo (Dizziness)
Stretches that help with Vertigo Feel like you are a bit stuck with your Dizziness Treatment ? Why not try these stretches Epley...
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Julian Simpson
Aug 31, 20242 min read
Stretches that help with your Knee Pain- Meniscus Pain
Stretches that help with Knee Pain- Meniscus Pain
Feel like you are a bit stuck with your Knee Pain- Meniscus Pain ? Why not try these stre
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Julian Simpson
Jul 26, 20242 min read
Unlocking the Potential: How Self-Massage Can Enhance Your Athletic Performance
"Unlocking the Potential: How Self-Massage Can Enhance Your Athletic Performance" Whether you use foam rollers or massage rollers,...
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Julian Simpson
Jun 29, 20241 min read
"How to Manage and Treat Chronic Ankle Instability: A Comprehensive Guide"
Chronic Ankle Instability (CAI) is a prevalent and debilitating condition that afflicts a considerable portion of the population
The result
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Julian Simpson
Feb 20, 20242 min read
Relieving Menopause with the Healing Powers of Massage Therapy
Relieving Menopause with the Healing Powers of Massage Therapy Research in 2023 looked into Massage combined with Lemon and Peppermint...
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Julian Simpson
Nov 21, 20232 min read
Feeling stuck? Fascia release can help you to get moving again
Feeling stuck? Fascia release can help you to get moving again Research coming out in July 2023 looked into people with fixations in the...
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Julian Simpson
Oct 10, 20232 min read
Can Heat Therapy With Stretching Help You Move More Freely?
Can Heat Therapy With Stretching Help You Move More Freely? The application of HEAT to muscles is commonly used to increase our patient's...
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Julian Simpson
Mar 1, 20232 min read
Top Benefits of Massage Muscle Therapy for Stiffness and Numbness Relief
Top Benefits of Massage Muscle Therapy for Stiffness and Numbness Relief Spinal Cord injuries result in stiffness, weakness, paresthesia...
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Julian Simpson
Feb 18, 20212 min read
Can whole-body vibration exercise improve lumbar-abdominal muscle activation in patients with chronic low back pain?
Can whole-body vibration exercise improve lumbar-abdominal muscle activation in patients with chronic low back pain?
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