"The Benefits of Curcumin for Muscle Recovery: What You Need to Know" Recovering from Exercise-Induced Muscle Damage (EIMD) is a significan

Could Spine Pain in Kids Be Linked to Becoming Overweight? Is there a link between our kid's spinal pain and BECOMING overweight

Reducing Rheumatoid Arthritis Pain with Anti-Inflammatory Diets I have always stated to patients to try and stay away from as much sugar...

The Impact of Higher Protein Intake on Muscle Growth and Weight Management High protein intake can augment increases in lean mass with...

Could Your Pain Be Caused By A Vitamin D Deficiency? New research looking into low back pain and vitamin D levels have shown interesting...

Can Low Back Pain Contribute to Unintended Weight Gain? When we are in chronic pain, pain that’s months in duration, we often expect...

Most people (80%) have a family history, It is a neurological - not a blood vessel- disorder Risk Factors are being overweight, having LOW

Boost Your Fitness with HIIT: The Benefits of High-Intensity Interval Training The findings that were published in September 2021 showed th

The Impact of Low Carb Ketogenic Diet on Your Body and Health This was a pilot study looking into the ever popular Keto diets They found...

How muscle strength activities could reduce risk of cardiovascular disease, Diabetes and mortality Current epidemiologic evidence...

Healthy Living: How Fried Foods Affect Your Body in a New Way New research followed over 100 000 women over several years and found that...

Headaches Could Indicate Vitamin D Deficiency: Find Out Here Does a lack of vitamin D cause migraine headaches? Research shows that...

The Macronutrient Mystery: Determining Ideal Daily Intake for Optimal Health ​How many meals should you have a day? You are what you eat,...

6 Delicious Anti-Inflammatory Foods to Add to Your Diet Today We are constantly dealing with inflammation in our lives, so here are some...

How to Get and Maintain Six-Pack Abs Year-round: Tips and Tricks. 1-Crunches. Make sure you do them with no muscle imbalances( weak core,...

Revitalize Your Body: Natural Ways to Boost Energy Levels without Caffeine Ways to stimulate the body WITHOUT CAFFEINE! Coffee, a popular...

Transform Your Nervous System into an Ally for Success Even though we are connected with each other via social media and phones, we are...

The Ultimate Guide to Fiber Intake: How Much Should You Be Consuming Daily? The recommendation is 14g of Fiber per 1000 calories per day....

Craving Control: 10 Essential Tips to Curb Your Appetite and Stay on Track Now we all know Dr Julian loves to eat, but it's also...

How to Determine the Ideal Calorie Intake for Your Body? Not too much fat How many calories should I have? 1600- 2400 for women. Why the...