The Macronutrient Mystery: Determining Ideal Daily Intake for Optimal Health
The Macronutrient Mystery: Determining Ideal Daily Intake for Optimal Health How many meals should you have a day? You are what you eat,...
top of page
Search
Julian Simpson
Jun 27, 20192 min read
6 Delicious Anti-Inflammatory Foods to Add to Your Diet Today
6 Delicious Anti-Inflammatory Foods to Add to Your Diet Today We are constantly dealing with inflammation in our lives, so here are some...
15 views0 comments
Julian Simpson
Jun 20, 20192 min read
How to Get and Maintain Six-Pack Abs Year-round: Tips and Tricks.
How to Get and Maintain Six-Pack Abs Year-round: Tips and Tricks. 1-Crunches. Make sure you do them with no muscle imbalances( weak core,...
4 views0 comments
Julian Simpson
Jun 14, 20192 min read
Revitalize Your Body: Natural Ways to Boost Energy Levels without Caffeine
Revitalize Your Body: Natural Ways to Boost Energy Levels without Caffeine Ways to stimulate the body WITHOUT CAFFEINE! Coffee, a popular...
5 views0 comments
Julian Simpson
Jun 6, 20192 min read
Why You're Still Tired Even Though You Got Enough Sleep
Why You're Still Tired Even Though You Got Enough Sleep Are you constantly tired and sluggish although you slept enough? Here are some...
5 views0 comments
Julian Simpson
Jun 4, 20192 min read
Transform Your Nervous System into an Ally for Success
Transform Your Nervous System into an Ally for Success Even though we are connected with each other via social media and phones, we are...
14 views0 comments
Julian Simpson
May 30, 20192 min read
The Ultimate Guide to Fiber Intake: How Much Should You Be Consuming Daily?
The Ultimate Guide to Fiber Intake: How Much Should You Be Consuming Daily? The recommendation is 14g of Fiber per 1000 calories per day....
4 views0 comments
Julian Simpson
May 22, 20192 min read
Say Goodbye to Daily Grind Headaches with These Simple Tips
Say Goodbye to Daily Grind Headaches with These Simple Tips Headaches are becoming increasingly common and we are often guilty of taking...
1 view0 comments
Julian Simpson
May 16, 20193 min read
Craving Control: 10 Essential Tips to Curb Your Appetite and Stay on Track
Craving Control: 10 Essential Tips to Curb Your Appetite and Stay on Track Now we all know Dr Julian loves to eat, but it's also...
3 views0 comments
Julian Simpson
May 13, 20192 min read
The Importance of Getting Enough Sleep: How Much Do You Really Need?
The Importance of Getting Enough Sleep: How Much Do You Really Need? As you know, we recommend our healthy choice mattresses in our...
2 views0 comments
Julian Simpson
May 13, 20192 min read
The Binge Watcher's Dilemma: Is Your Couch Causing Your Back Pain?
The Binge Watcher's Dilemma: Is Your Couch Causing Your Back Pain? There is no denying that we live an increasingly sedentary lifestyle,...
6 views0 comments
Julian Simpson
May 10, 20192 min read
How to Determine the Ideal Calorie Intake for Your Body?
How to Determine the Ideal Calorie Intake for Your Body? Not too much fat How many calories should I have? 1600- 2400 for women. Why the...
3 views0 comments
Julian Simpson
May 2, 20192 min read
The Role of Telomeres in Extending Lifespan: Exploring the Latest Research.
The Role of Telomeres in Extending Lifespan: Exploring the Latest Research. Want to live longer? It's all about the Telomeres! Not moving...
2 views0 comments
Julian Simpson
Apr 29, 20193 min read
Is Your Phone Giving You a Literal Pain in the Neck?
Is Your Phone Giving You a Literal Pain in the Neck? There is no denying that technology has transformed the way we live, but we are...
11 views0 comments
Julian Simpson
Apr 25, 20193 min read
Backpack Fashion: Tips on How to Wear Your Backpack with Style
Backpack Fashion: Tips on How to Wear Your Backpack with Style School can be a challenging time for some children, so ensuring they are...
3 views0 comments
Julian Simpson
Apr 24, 20192 min read
Beyond the Scale: Uncovering the Surprising Factors Behind Your Weight Gain
Beyond the Scale: Uncovering the Surprising Factors Behind Your Weight Gain Are Carbs, Fats or Sugar the result of your weight gain? A...
4 views0 comments
Julian Simpson
Apr 4, 20192 min read
The 80/20 Rule: Debunking the Myth that Diet is Only 80% and Exercise is 20% of Your Health
The 80/20 Rule: Debunking the Myth that Diet is Only 80% and Exercise is 20% of Your Health New research has shown that it doesn't matter...
93 views0 comments
Julian Simpson
Apr 3, 20192 min read
Unplugged: How Disconnecting from Social Media Can Improve Your Mental Health
Unplugged: How Disconnecting from Social Media Can Improve Your Mental Health The greatest thing you can do is to make your nervous...
3 views0 comments
Julian Simpson
Apr 2, 20192 min read
Feeling Down? Here's How Exercise Can Boost Your Mood
Feeling Down? Here's How Exercise Can Boost Your Mood Can I get a WOOHOOOOO?? Let's whoop it up and get happy Want to be in a better...
3 views0 comments
Julian Simpson
Apr 1, 20192 min read
Protein Overload: Signs You're Having Too Much Protein and How to Fix It
Protein Overload: Signs You're Having Too Much Protein and How to Fix It Protein More than half the population is overeating protein! you...
4 views0 comments
bottom of page