Boost Your Fitness with HIIT: The Benefits of High-Intensity Interval Training
Boost Your Fitness with HIIT: The Benefits of High-Intensity Interval Training
The findings that were published in September 2021 showed th
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Julian Simpson
Apr 28, 20221 min read
The Leading Cause of Neck Pain: The Prominent Pain Generating Structure Revealed
The Leading Cause of Neck Pain: The Prominent Pain Generating Structure Revealed Lets talk about Cervical Facet Syndrome Cervical Facet...
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Julian Simpson
Apr 27, 20221 min read
Why Lower Cross Syndrome Is a Silent Threat to Your Health
Why Lower Cross Syndrome Is a Silent Threat to Your Health Most common in flexion dominant - forward-based lifestyles. This includes...
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Julian Simpson
Apr 22, 20221 min read
The Impact of Low Carb Ketogenic Diet on Your Body and Health
The Impact of Low Carb Ketogenic Diet on Your Body and Health This was a pilot study looking into the ever popular Keto diets They found...
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Julian Simpson
Apr 8, 20222 min read
Does Walking More Steps Per Day Really Reduce Mortality Risk?
Does Walking More Steps Per Day Really Reduce Mortality Risk? Research from October 2021 found that a modest increase in steps per day is...
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Julian Simpson
May 21, 20212 min read
Yoga for Chronic Low Back Pain and Anxiety Relief: Benefits and Tips
Yoga for Chronic Low Back Pain and Anxiety Relief: Benefits and Tips Can Yoga or Physical Therapy for Chronic Low Back Pain Improve...
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Julian Simpson
Aug 27, 20202 min read
A Comprehensive Guide to the Best Scientific Treatments for Neck Pain Patients
A Comprehensive Guide to the Best Scientific Treatments for Neck Pain Patients At Health Wise Chiropractic we are always keeping up to...
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Julian Simpson
Aug 6, 20201 min read
Stage 4 Covid 19 Lockdown- Health Wise Chiropractic
With the government recognising the importance of health care, including Chiropractic and muscle therapy, we will remain OPEN If you get...
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Julian Simpson
Jul 30, 20202 min read
High Intensity Interval Training vs. Moderate Endurance Training: Which is More Effective in 3 Months?
High Intensity Interval Training vs. Moderate Endurance Training: Which is More Effective in 3 Months?
Researchers have looked at the follo
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Julian Simpson
Jul 20, 20202 min read
Healthy Living: How Fried Foods Affect Your Body in a New Way
Healthy Living: How Fried Foods Affect Your Body in a New Way New research followed over 100 000 women over several years and found that...
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Julian Simpson
Jun 5, 20202 min read
Understanding the Causes of Gas in Infants: A Guide for New Parents
Understanding the Causes of Gas in Infants: A Guide for New Parents There are 2 sources: Harmless bacteria breaking down undigested...
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Julian Simpson
Jun 5, 20202 min read
Rolling Out the Truth: Debunking Myths About the Effectiveness of Foam Rolling
Rolling Out the Truth: Debunking Myths About the Effectiveness of Foam Rolling Research as of June 2020 showed that foam rolling.. Gave...
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Julian Simpson
Jun 5, 20202 min read
Unpacking the Link Between Sleep and Cluster Headaches
Unpacking the Link Between Sleep and Cluster Headaches Did you know that sleep apnea has been associated with morning headaches?...
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Julian Simpson
Jun 5, 20202 min read
Information Processing in Migraine: A Review of Studies on P300
Information Processing in Migraine: A Review of Studies on P300 Some new research into the effects of migraines Some P300 studies suggest...
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Julian Simpson
Jun 5, 20202 min read
Why Sleep Problems Are More Likely to Cause Musculoskeletal Pain in Boys Than Girls
Why Sleep Problems Are More Likely to Cause Musculoskeletal Pain in Boys Than Girls In a prospective cohort study of Australian...
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Julian Simpson
Jun 2, 20202 min read
The Sweet Benefits of Quitting Sugar: What Happens to Your Body When You Give Up Sugar?
The Sweet Benefits of Quitting Sugar: What Happens to Your Body When You Give Up Sugar? The average person in the Western world has 17...
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Julian Simpson
May 25, 20202 min read
Fueling Your Body: Top Foods to Eat While Undergoing Chemotherapy
Fueling Your Body: Top Foods to Eat While Undergoing Chemotherapy - Oatmeal- High amounts of protein and antioxidants and beta-glucan...
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Julian Simpson
Apr 20, 20202 min read
The Truth About Walking 10,000 Steps A Day: Does It Really Benefit Your Health?
The Truth About Walking 10,000 Steps A Day: Does It Really Benefit Your Health? Walking 10 000 steps a day is roughly 8 kilometers It can...
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Julian Simpson
Apr 6, 20203 min read
Gardening Without Back Pain: Expert Tips to Better Protect Your Back
Gardening Without Back Pain: Expert Tips to Better Protect Your Back It's that time of the year when my waiting room is full of people...
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Julian Simpson
Mar 16, 20202 min read
Straightening Out: Tips on How to Get Rid of Your Dowager's Hump
Straightening Out: Tips on How to Get Rid of Your Dowager's Hump Dowagers Hump is between 20-40% of the population This hump is an...
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