Managing Psoriasis: Lifestyle and Nutrition Tips to Improve Your Quality of Life
Do you have Psoriasis? Here are some lifestyle and nutrition tips for you to start today!
Psoriasis is a multifactorial disease with a comp
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Julian Simpson
Oct 191 min read
What are the best foods to help with Cervical radiculopathy?
What are the best foods to help with Cervical radiculopathy?
Feel like you are a bit stuck with your Cervical radiculopathy? Why not try th
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Julian Simpson
Oct 91 min read
How Can Recreational Athletes Optimise their Sports Nutrition for Performance and Recovery?
Sports nutrition for the recreational athlete
Lets discuss what foods we should include in our diet for gym exercise
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Julian Simpson
Oct 23 min read
Do you know what nutrition and supplements you need to exercise? Let us guide you with some advice
Do you know what nutrition and supplements you need to exercise? Let us guide you with some advice
Due to the popularity of endurance and u
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Julian Simpson
Aug 201 min read
Is Protein Worth It? Weighing the Pros and Cons
Is Protein Worth It? Weighing the Pros and Cons After you get adjusted from your chiropractor, you undoubtedly want to eat the best foods...
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Julian Simpson
Aug 91 min read
Effective Ways to Address Bicep Tendinopathy: Therapy Options for Shoulder Pain
Effective Ways to Address Bicep Tendinopathy: Therapy Options for Shoulder Pain Shoulder pain is a common condition that can often have...
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Julian Simpson
Jul 201 min read
What are the best foods to help with Arthritis?
What are the best foods to help with Arthritis?
The BEST thing we can be eating is LEGUMES. Nutritionists can all pretty much agree when it
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Julian Simpson
May 33 min read
Maximising Sleep Quality Through Optimal Nutritional Intake
Maximising Sleep Quality Through Optimal Nutritional Intake The body maintains a BIOLOGICAL RYTHM called circadian rhythm which will...
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Julian Simpson
Apr 232 min read
Fueling Your Body for Injury Prevention: Nutritional Tips to Keep You Going Strong
Fueling Your Body for Injury Prevention: Nutritional Tips to Keep You Going Strong Playing sports is fun but research shows that most...
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Julian Simpson
Apr 192 min read
Identifying Common Triggers for Tension-Type Headaches: Tips for Pain Relief
Identifying Common Triggers for Tension-Type Headaches: Tips for Pain Relief With headaches being one of the biggest causes of...
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Julian Simpson
Feb 272 min read
How to Improve Your Posture While Working at a Desk: Advice and Tips
How to Improve Your Posture While Working at a Desk: Advice and Tips Here is some great advice from a study in 2023 Researchers looked...
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Julian Simpson
Feb 202 min read
Relieving Menopause with the Healing Powers of Massage Therapy
Relieving Menopause with the Healing Powers of Massage Therapy Research in 2023 looked into Massage combined with Lemon and Peppermint...
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Julian Simpson
Jan 262 min read
Unpacking the Causes: A Comprehensive Guide to the Factors Leading to Neuropathic Pain
Unpacking the Causes: A Comprehensive Guide to the Factors Leading to Neuropathic Pain First of , what is neuropathic pain? This Occurs...
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Julian Simpson
Jan 112 min read
How Chiropractic and Nutrition Can Enhance Sport Rehabilitation
How Chiropractic and Nutrition Can Enhance Sport Rehabilitation
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Julian Simpson
Oct 27, 20232 min read
Emotions, memories and how Chiropractic helps!
emotions, memories - are they effected after a chiropractic adjustment We know now that Chiropractic adjustments can help with low back...
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Julian Simpson
Jul 21, 20232 min read
How does the body respond to a chiropractic adjustment ?
How does the body respond to a chiropractic adjustment? If you are new to chiropractic or a patient of 10 years, its cool to understand...
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Julian Simpson
Jul 14, 20232 min read
Link between chronic disease and inflammation
Link between chronic disease and inflammation Over 50% of adults have at least ONE chronic disease This could be because of lifestyle...
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Julian Simpson
Jun 19, 20232 min read
Cupping helping with Chronic Fatigue
Cupping helping with Chronic Fatigue
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Julian Simpson
May 12, 20232 min read
How Chiropractors Can Help Alleviate Text Neck Syndrome
How Chiropractors Can Help Alleviate Text Neck Syndrome Text neck is a GROWING CONCERN due to kids ( and let's face it adults too)...
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Julian Simpson
May 5, 20233 min read
Chiropractic Adjustments vs. Spine Pain Advice: Which One Works Better?
Chiropractic Adjustments vs. Spine Pain Advice: Which One Works Better? Research has looked into the cost-effectiveness of manual therapy...
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