Fueling Recovery: Nutrition Tips and Strategies to Speed up Injury Rehabilitation Did you know what the economic impact of injury is ? In...

How to Fuel Your Body: Nutrition Advice for Exercise-Induced Injuries Injuries can be a massive aspect of exercising and doing sport...

Fueling Your Body for Injury Prevention: Nutritional Tips to Keep You Going Strong Playing sports is fun but research shows that most...

How Chiropractic and Nutrition Can Enhance Sport Rehabilitation

Could Spine Pain in Kids Be Linked to Becoming Overweight? Is there a link between our kid's spinal pain and BECOMING overweight

Reducing Rheumatoid Arthritis Pain with Anti-Inflammatory Diets I have always stated to patients to try and stay away from as much sugar...

The Impact of Higher Protein Intake on Muscle Growth and Weight Management High protein intake can augment increases in lean mass with...

The Impact of Low Carb Ketogenic Diet on Your Body and Health This was a pilot study looking into the ever popular Keto diets They found...

Healthy Living: How Fried Foods Affect Your Body in a New Way New research followed over 100 000 women over several years and found that...

The Truth About Walking 10,000 Steps A Day: Does It Really Benefit Your Health? Walking 10 000 steps a day is roughly 8 kilometers It can...

Fueling Your Bodyweight Training: Top Foods to Eat for Maximum Performance

Which one is best for nutrition? Frozen or Fresh?

Want to get happier? Food could be the answer!

- How to Tighten Loose Skin: 6 Effective Ways to Try Today 6 ways to tighten loose skin Why Does skin laxity occur? Due to the loss of...

Why Skipping Breakfast Might Not Be Best for You? People who eat breakfast usually weigh less Mistake 1- You have breakfast on the go...

What Nutrients are good for delaying muscle damage? What is better… Cold or Hot Drinks? A hot drink could actually cool you down… how I...

The Macronutrient Mystery: Determining Ideal Daily Intake for Optimal Health ​How many meals should you have a day? You are what you eat,...

Revitalize Your Body: Natural Ways to Boost Energy Levels without Caffeine Ways to stimulate the body WITHOUT CAFFEINE! Coffee, a popular...

The Ultimate Guide to Fiber Intake: How Much Should You Be Consuming Daily? The recommendation is 14g of Fiber per 1000 calories per day....

Craving Control: 10 Essential Tips to Curb Your Appetite and Stay on Track Now we all know Dr Julian loves to eat, but it's also...