What are the best foods to help with Cervical radiculopathy?
What are the best foods to help with Cervical radiculopathy?
Feel like you are a bit stuck with your Cervical radiculopathy? Why not try th
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Julian Simpson
Apr 303 min read
Fueling Recovery: Nutrition Tips and Strategies to Speed up Injury Rehabilitation
Fueling Recovery: Nutrition Tips and Strategies to Speed up Injury Rehabilitation Did you know what the economic impact of injury is ? In...
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Julian Simpson
Apr 263 min read
How to Fuel Your Body: Nutrition Advice for Exercise-Induced Injuries
How to Fuel Your Body: Nutrition Advice for Exercise-Induced Injuries Injuries can be a massive aspect of exercising and doing sport...
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Julian Simpson
Apr 232 min read
Fueling Your Body for Injury Prevention: Nutritional Tips to Keep You Going Strong
Fueling Your Body for Injury Prevention: Nutritional Tips to Keep You Going Strong Playing sports is fun but research shows that most...
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Julian Simpson
Jan 112 min read
How Chiropractic and Nutrition Can Enhance Sport Rehabilitation
How Chiropractic and Nutrition Can Enhance Sport Rehabilitation
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Julian Simpson
Sep 1, 20232 min read
Could Spine Pain in Kids Be Linked to Becoming Overweight?
Could Spine Pain in Kids Be Linked to Becoming Overweight?
Is there a link between our kid's spinal pain and BECOMING overweight
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Julian Simpson
Jul 22, 20222 min read
Reducing Rheumatoid Arthritis Pain with Anti-Inflammatory Diets
Reducing Rheumatoid Arthritis Pain with Anti-Inflammatory Diets I have always stated to patients to try and stay away from as much sugar...
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Julian Simpson
Jun 24, 20222 min read
The Impact of Higher Protein Intake on Muscle Growth and Weight Management
The Impact of Higher Protein Intake on Muscle Growth and Weight Management High protein intake can augment increases in lean mass with...
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Julian Simpson
Apr 22, 20221 min read
The Impact of Low Carb Ketogenic Diet on Your Body and Health
The Impact of Low Carb Ketogenic Diet on Your Body and Health This was a pilot study looking into the ever popular Keto diets They found...
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Julian Simpson
Jul 20, 20202 min read
Healthy Living: How Fried Foods Affect Your Body in a New Way
Healthy Living: How Fried Foods Affect Your Body in a New Way New research followed over 100 000 women over several years and found that...
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Julian Simpson
Apr 20, 20202 min read
The Truth About Walking 10,000 Steps A Day: Does It Really Benefit Your Health?
The Truth About Walking 10,000 Steps A Day: Does It Really Benefit Your Health? Walking 10 000 steps a day is roughly 8 kilometers It can...
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Julian Simpson
Jan 7, 20202 min read
Fueling Your Bodyweight Training: Top Foods to Eat for Maximum Performance
Fueling Your Bodyweight Training: Top Foods to Eat for Maximum Performance
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Julian Simpson
Nov 20, 20192 min read
The Battle of Nutrients: Frozen vs. Fresh Fruits and Vegetables?
Which one is best for nutrition? Frozen or Fresh?
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Julian Simpson
Nov 20, 20192 min read
How Can You Incorporate Mood-Enhancing Foods into Your Daily Diet
Want to get happier? Food could be the answer!
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Julian Simpson
Oct 24, 20192 min read
- How to Tighten Loose Skin: 6 Effective Ways to Try Today
- How to Tighten Loose Skin: 6 Effective Ways to Try Today 6 ways to tighten loose skin Why Does skin laxity occur? Due to the loss of...
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Julian Simpson
Oct 3, 20192 min read
Why Skipping Breakfast Might Not Be Best for You?
Why Skipping Breakfast Might Not Be Best for You? People who eat breakfast usually weigh less Mistake 1- You have breakfast on the go...
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Julian Simpson
Oct 3, 20192 min read
What is better to cool down... Hot or cold drinks?
What Nutrients are good for delaying muscle damage? What is better… Cold or Hot Drinks? A hot drink could actually cool you down… how I...
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Julian Simpson
Jul 3, 20192 min read
The Macronutrient Mystery: Determining Ideal Daily Intake for Optimal Health
The Macronutrient Mystery: Determining Ideal Daily Intake for Optimal Health How many meals should you have a day? You are what you eat,...
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Julian Simpson
Jun 14, 20192 min read
Revitalize Your Body: Natural Ways to Boost Energy Levels without Caffeine
Revitalize Your Body: Natural Ways to Boost Energy Levels without Caffeine Ways to stimulate the body WITHOUT CAFFEINE! Coffee, a popular...
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Julian Simpson
May 30, 20192 min read
The Ultimate Guide to Fiber Intake: How Much Should You Be Consuming Daily?
The Ultimate Guide to Fiber Intake: How Much Should You Be Consuming Daily? The recommendation is 14g of Fiber per 1000 calories per day....
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