Athletic Performance 2/2

Apr 29, 20222 min read

Boost Your Fitness with HIIT: The Benefits of High-Intensity Interval Training

Boost Your Fitness with HIIT: The Benefits of High-Intensity Interval Training The findings that were published in September 2021 showed th

Aug 27, 20212 min read

Low‐volume high‐intensity interval training for cardiometabolic health

Low‐volume high‐intensity interval training for cardiometabolic health · Low‐volume HIIT is an efficacious and time-efficient therapy for i

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Maximising Range of Motion: The Benefits and Differences of Strength Training and Stretching

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Returning to the Playing Field After Lumbar Disc Herniation: What Elite Athletes Need to Know

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Can whole-body vibration exercise improve lumbar-abdominal muscle activation in patients with chronic low back pain?

Jan 28, 20212 min read

The Impact of Stretching on the Prevention of Acute Hamstring Injuries in Soccer Players

The Impact of Stretching on the Prevention of Acute Hamstring Injuries in Soccer Players The latest research into the incidence of hamstrin

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High Intensity Interval Training vs. Moderate Endurance Training: Which is More Effective in 3 Months?

High Intensity Interval Training vs. Moderate Endurance Training: Which is More Effective in 3 Months? Researchers have looked at the follo

Jan 7, 20202 min read

Fueling Your Bodyweight Training: Top Foods to Eat for Maximum Performance

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