"Is Good Posture the Key to Improving Your Playing Ability?"
"Is Good Posture the Key to Improving Your Playing Ability?"
Research looked into Core Stability Training- We already know it is effective
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Julian Simpson
Nov 102 min read
"Are Ankle Injury Prevention Programs Effective for Youth Sports?"
"Are Ankle Injury Prevention Programs Effective for Youth Sports?"
Nearly 1 in 6 Children aged 5 to 18 will participate in youth-organised
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Julian Simpson
Nov 32 min read
"Can Activating Your Hamstrings Help Alleviate Low Back Pain from Sitting for Long Periods?"
"Can Activating Your Hamstrings Help Alleviate Low Back Pain from Sitting for Long Periods?"
What leads to low back dysfunction?
decreased
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Julian Simpson
Oct 91 min read
How Can Recreational Athletes Optimise their Sports Nutrition for Performance and Recovery?
Sports nutrition for the recreational athlete
Lets discuss what foods we should include in our diet for gym exercise
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Julian Simpson
Oct 23 min read
Do you know what nutrition and supplements you need to exercise? Let us guide you with some advice
Do you know what nutrition and supplements you need to exercise? Let us guide you with some advice
Due to the popularity of endurance and u
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Julian Simpson
Sep 155 min read
How can athletes and exercisers thrive on a vegan diet? Tips and practical advice
Vegan diets: practical advice for athletes and exercisers
Let's quickly define the different types:
Vegetarian Diets: Definitions
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Julian Simpson
Aug 42 min read
"Can Dry Needling Effectively Alleviate Myofascial Shoulder Pain in Overhead Athletes?"
Shoulder pain is a prevalent and debilitating musculoskeletal disorder among overhead athletes .
Explosive and repetitive movements over t
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Julian Simpson
Jul 262 min read
Unlocking the Potential: How Self-Massage Can Enhance Your Athletic Performance
"Unlocking the Potential: How Self-Massage Can Enhance Your Athletic Performance" Whether you use foam rollers or massage rollers,...
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Julian Simpson
Jul 192 min read
How Does Short-Term Leg Muscle Massage Impact Athletic Performance?
"How Does Short-Term Leg Muscle Massage Impact Athletic Performance?" Long-term, dedicated, hard work is a prerequisite for serious...
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Julian Simpson
Jul 92 min read
Does the Time of Day Affect the Impact of Swedish Massage on an Athletes' Balance?
"Does the Time of Day Affect the Impact of Swedish Massage on an Athletes' Balance?" Studies have reported that balance ability plays a...
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Julian Simpson
Jul 51 min read
How to Reduce the Risk of Throwing Injuries in Sports Players: Effective Preventive Interventions
How to Reduce the Risk of Throwing Injuries in Sports Players: Effective Preventive Interventions Common sports that have throwing...
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Julian Simpson
Jun 112 min read
"Can Stretching or Strengthening Exercise Improve Spinal and Lumbopelvic Posture?"
Abnormal posture (e.g. loss of lordosis) has been associated with the occurrence of musculoskeletal pain. Stretching tight muscles while str
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Julian Simpson
May 152 min read
Exploring the Benefits of Shockwave Therapy for Healthy Athletes: How Does it Affect Muscle Tissue?
"Exploring the Benefits of Shockwave Therapy for Healthy Athletes: How Does it Affect Muscle Tissue?"
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Julian Simpson
Feb 133 min read
Fix Your Posture in No Time: The Ultimate Guide to Stretching and Strength Training
Fix Your Posture in No Time: The Ultimate Guide to Stretching and Strength Training Upright posture is ESSENTIAL for human movement and...
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Julian Simpson
Jan 112 min read
How Chiropractic and Nutrition Can Enhance Sport Rehabilitation
How Chiropractic and Nutrition Can Enhance Sport Rehabilitation
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Julian Simpson
Oct 24, 20233 min read
Elite Sport Athletes - how prevalent are posture problems causing muscle pain
Elite Sport Athletes - how prevalent are posture problems causing muscle pain
An April 2023 study looked into if there was an association
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Julian Simpson
Oct 10, 20232 min read
Can Heat Therapy With Stretching Help You Move More Freely?
Can Heat Therapy With Stretching Help You Move More Freely? The application of HEAT to muscles is commonly used to increase our patient's...
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Julian Simpson
Jul 7, 20232 min read
Unlock Your Tight Hamstrings: The Benefits of Stretching for Improved Flexibility
Unlock Your Tight Hamstrings: The Benefits of Stretching for Improved Flexibility
The hamstrings are a big muscle group that flex the knee
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Julian Simpson
Apr 18, 20233 min read
The Benefits and Importance of Stretching before and after Exercise
The Benefits and Importance of Stretching before and after Exercise
When we talk about flexibility, we are talking about the ABILITY to mov
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Julian Simpson
Apr 12, 20232 min read
Maximising Athletic Potential: Chiropractic Care for Improved Sporting Performance
Maximising Athletic Potential: Chiropractic Care for Improved Sporting Performance
Chiropractic can improve your sporting performance and t
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